This week's Circuit Letter is written by Rev Adam Payne. It is attached along with the Vine at Home service sheet.
Mental Health Awareness Week is run by the Mental Health Foundation; this year, it takes place from 13 May – 19 May 2024. The theme is Movement: Moving more for our mental health.
Research has shown that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we're active, which can reduce anxiety and stress and help us sleep better. By building movement into our day, we can have a positive impact on productivity and focus.
For support and information, visit Mental Health Awareness Week | Mental Health Foundation
Upcoming circuit events can be found on the circuit letter.